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Keeping the stomach flat and unstable begins with the discipline of lifestyle and diet. Did you know based on the latest research, a healthy diet, one of which is achieved by limiting the time to eat from morning until the end of the afternoon.
Research calls the eating limit from 10:00 am to 6:00 pm is highly recommended for those who crave a flat stomach. The study, published in the journal Nutrition and Healthy Aging in June, explained that restrictions on meal times can help reduce weight. No need to bother to count the number of calories entering the body. As long as the limit of consumption lasts only eight hours, adults can lose more weight than those who have a window to eat 10 to 11 hours a day.
Reported by the Daily Mail, nutritionist Jeannette Hyde says that eating with a time limit can also prevent flatulence. The author of The Gut Makeover also provides some extra tips for getting a flat stomach shape. Among these are changing dietary habits and eating.
"Eat only when the sun is still shining, the digestive system works best at the time, at night, digestion slows down so that it can cause problems in the stomach," Hyde said.
According to him, after eating we should not sleep directly. At least give an interval of 2.5 hours between meals with bedtime. "The contractions that drive food into the digestive system will slow down at night, which can trigger digestive problems and flatulence," he said.
By simply opening the dining room window for about eight hours a day, this means that someone will fast 12 to 14 hours in advance. Hyde says that in a weight loss program, the right time of the meal is much more important than what is eaten. "Eating with a certain time limit, you do not need to count calories," said Hyde.
In addition to helping to lose weight, fasting for 12 hours also helps the work of good bacteria in the intestine. Thus, the presence of these good bacteria can improve the quality of metabolism and balance the hormones that cause hunger. "It is easy to apply the window of the dining room, say that you last ate at 7:00 pm, so you can eat again tomorrow morning at 7:00 am," he explained.
However, restricting meal times is not enough. It is good to eat kefir which contains billions of good bacteria for the intestines. Eating a variety of fruits and vegetables, limiting sugar intake, as well as trying to eliminate gluten is also recommended for the ideal body weight.
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