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SERAMBINEWS.COM – The growth of acne on the face is disturbing, especially if the acne that appears a lot on your face, then it will reduce the confidence because the acne that appears will damage the appearance.
Acne influenced by a number of factors such as age, genetics, stress, lifestyle, medications and food.
If you want to get rid of acne quickly and safely, do not miss the following foods: (19459004)
1 Brazil Nuts
Brazil nuts contain vitamin E to help increase the vitality of the skin
Research has shown that these nuts have a beneficial effect on the body by regulating insulin levels that can reduce the appearance some acne on your face.
On the other hand, Brazil nuts contain antioxidants called selenium that can help improve the skin by reducing inflammation.
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Cerry and Rasberry, Banana
Apples, cherries, bananas and raspberries are rich in vitamins that have protective properties of the skin.
According to TS. Rachelle Wood, a Canadian dietitian, a fruit that contains potent natural chemicals and antioxidants, has been shown to treat skin conditions such as psoriasis and eczema and the simplest skin problems such as l? acne.
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