Errors that may be caused by sports injuries

TRIBUNJOGJA.COM – Sports is one of the most important activities to support our physical condition.

But if used Physiotherapist Alex Clark says that about 13% of people who exercise are injured during their practice

That's why we are often advised not to not insist on not forcing our body to hurt itself

. for example, too hard exercise times, for example, in the gym.

A number of risks of injury can be avoided. Alex gave some tips so that we can minimize the injury resulting from the exercise of the bad sport.

So, what's wrong with sports?

1. Running a Repetitive Routine, That's Too

When we practice the kind of sport that we love, we are often tempted to focus on the sport and do not get it. ignore other exercises

. we only include the same muscles and joints.

This problem may cause repetitive injury and create less effective exercise.