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Anemia occurs when blood in the body is deficient in red blood cells or hemoglobin.
Hemoglobin is an important part of the red blood cells that serve to bind oxygen.
If in your blood too little red blood cells, then the cells in the body do not get enough oxygen. As a result, anemia bugs you.
Anemia can affect anyone, from children to adults, to women, to men and to people with chronic diseases.
Read: Natural anemia and hypertension, Firza Husein Masih Lemas
When you suffer from anemia, the body is weak and various diseases easily attack you.
Hemoglobin contains iron and globin proteins. These two elements are very important for the formation of oxygen.
Lack of hemoglobin can cause depression, memory loss, fatigue and weakness.
Well, to avoid this anemia, there are foods that can really help you fight anemia. 19659002] 1. Soybeans
Different types of nuts are an excellent source of iron. Soy contains citric acid which prevents the absorption of iron.
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