Five Foods It's Powerful Solvent Against Acne

Red Rice. *

[NEWSmedia] – Acne is a problem that everyone has always known. There are some people who decide to go to a doctor so that acne does not appear on the face. But there is also just the purchase of acne medications to eliminate skin problems.

In fact, according to experts, acne can be prevented with a balanced diet and lead a healthy life. Cosmetologist Pachouli Wellness Clinic Preeti Seth and Senior Cosmology International SCI Hospital Prabhu Mishra has revealed healthy foods that can make the skin avoid acne

Red Rice

Vitamin B contained in brown rice helps to overcome the stress on the skin. This substance also helps regulate hormone levels and prevent the possibility of rashes.

Garlic

Quoted in the Times of India, garlic contains natural chemicals, namely allicin. These chemicals can kill harmful bacteria and viruses in the body, so it's good for reducing inflammation in acne.

Broccoli

Broccoli contains antioxidants that can fight skin damage. This vegetable also contains vitamin A, complex B, vitamin C, vitamin E and vitamin K.

Fish

Omega 3 and 6 fatty fish are suitable for acne-prone skin. These acids help reduce inflammation of the skin. Sardines and salmon are known to be very good for the skin.

Fennel

If you are looking for a natural skin cleanser, eat anise. These root vegetables can improve digestion, reduce swelling and help eliminate excess fluid and toxins in the skin. [rpk]

Publisher: Muhammad Adi