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RAKYATKU.COM – Tortured because the flu blocks the nose and runs the nose? Overcome with drugs and healthy foods and beverages, such as the following foods and beverages.
1. Blueberries
Blueberries may be expensive, but if you find them in a supermarket, try eating blueberries, because the antioxidant content in the form of high vitamin C is very useful for relieving congestion.
2. Onions
Garlic and onion possess excellent antibacterial properties against the flu virus and relieve congestion and runny nose. Can be eaten raw or used as a spice for cooking such as soup.
3. hot tea
Drinking hot tea can relieve nasal congestion and watering, also allows the body to relax. Hot tea, especially green tea, is rich in flavonoids as an anti-inflammatory ingredient and boosts immunity.
4. vitamin C
Vitamin C helps to boost immunity and strengthens the body's resistance to diseases. Since acidic fruits can irritate the throat, they can be replaced by supplements or vitamin C tablets.
5. honey
Honey is the most delicious drug against nasal congestion and colds and coughs because it contains antibacterial and anti-inflammatory properties. Melt with lukewarm water and drink in the morning and evening.
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