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Bisnis.com, JAKARTA – After long holidays, we are faced with the fact that the leisure time is over and we have to go back to daily activities, which certainly requires energy and performance
In addition, we should immediately restore our habits changed during the holidays in the daily routine habits as usual.
Health advisor Edward Yong says that there are some tips that can heal the body of fatigue after a long vacation and I'm ready to start earning days again.
"It is important that we restore our physical condition before we start working and go back in. Optimally, plan at least 24 hours before starting the first day of work," Edward said through a statement. Written report, Friday (29/06/2018)
In fact, after long holidays, they often feel tired and reluctant to move in the first week of work, and it is commonly known as "Jet Lag Social" because during vacation, our habits and our lifestyle are changing.
He says sleeping late, turns off the alarm in the morning and waking up later in the day. Sangeetara on the food side often consume junk food or a snack , and rarely exercising in our new lifestyle during the holidays.This condition makes our body against circadian rhythms and takes a few days to adapt and return to normal.
Edward suggests, the p The first thing we should do is reorganize our minds by saying that the holidays are almost over. You can meditate or take a yoga clbad as a natural way to calm the body and slowly restore the mood to return to work.
Calming the mind through yoga and meditation also helps boost the level of serotonin production. If you are not the kind of person who practiced yoga, try other ways of doing exercise, such as walking long distances or joining dance clbades.
In exercising, the brain releases endorphins and can help relax the muscles.
After returning from a long vacation trip or a return trip from his hometown or having experienced a holiday season, it is very important for us to get fit and reward the body with a quality sleep. "There are three elements in quality sleep, duration, continuity and level of satisfaction," he explains.
Therefore, to optimize these three elements, comfort must be taken into account. Edward suggests using conductive sleeping equipment and starts using a good mattress with rejuvenating properties.
Meanwhile, chemist Maki Takada of Toho University, Japan, said that negative ions in potential electrical therapy have a perfect effect on bodily fluids,
When the body is in a negative electric range, the calcium and sodium ions in the bloodstream in the body will increase, so that it can again purify the body and convert the calcium and sodium ions into mild alkalis.Amlife International, a sleep health specialist, applies technology to mattresses that can restore the body's health and become a healing therapy when the user sleeps or rests.
In addition to exercising and improving the quality of sleep, "Some patients feel anxiety before the end of the holidays and that is the root of insomnia that certainly affects the mood from the first day back to work, the nuts, beans and grains rich in B vitamins are very good to eat because they have the effect of calming the body, to improve the Mood and reduce anxiety.
In addition, to improve the mood after a long holiday, Edward suggests returning to the list of destinations already written early in the year. Reading a book or a motivational book related to a new strategy that will be implemented at the workplace can be a good start to remind the brain to go on vacation.
" This mid-year period is also a good time to re-evaluate the list of accomplishments.
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