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Bisnis.com, Keto Diet is a diet to manage carbohydrates so that your ketosis condition stays under control. This diet can be a great choice for you who are trying to lose weight.
The INSIDER reports, here are five important reasons why you should try to run the Kato diet;
first, try the keto diet if you are sick of inflammation
"If you're feeling sick, you'll be happy to know that a ketogenic diet helps reduce inflammation," says Kelly Boyer, licensed integrative nutritionist and chef at PALETA.
With enough sugar for inflammatory disease due to ketosis using unsweetened fats for energy, Boyer explains that the keto diet can stop insulin spikes from unregulated sugar levels where it can increase blood sugar and create inflammation in the body.
Second, try keto diet if your body keeps the fat well
"If you have a body type that stores carbohydrates easily, then the keto diet is sure to adapt," says Lindsey Matthews, head coach at IdealFit.
According to him, the endomorphous body types (big bones) fit this category well, because this type of body is more likely to maintain carbohydrates and store them as fat.
Third, try the keto diet if you like to eat high fat foods
"If you like high-fat foods such as red meat, bacon, avocados and healthy oils, then you might want to try keto," Matthews said.
Eating a high-fat diet when a person severely limits carbohydrate intake can reverse the shift from using carbohydrates to fat that can help promote greater fat burning in the long run. However, in addition to using high fat foods as energy, he suggested that the body does not always have other benefits to eating red meat, bacon and avocados.
Fourth, try keto diets if you need to lose weight fast
"If you want to lose weight quickly, but do not want to worry about keeping it in the long run, ketone diets work as a short-term solution," says Yuda Bouzinova, co-founder of Mission Lean.
If you are experiencing weight gain, then ketone diets can quickly bring you back to your initial weight. Use the kato diet as a "detox" and once you return to your normal weight range, try combining all the major food groups.
Fifth, try keto diet if you experience constant stomach burns
"Continuous stomach burns, especially the type of heartburn accompanied by recurrent pain in the upper abdomen and / or bitter taste in the mouth, may indicate acid reflux." Explains Angela Bicos Mavridis, a holistic nutritionist and founder of the TRIBALÍ Foods brand.
Try keto diet if you want to help treat and reduce these symptoms, he said.
But there are three things you need to know before running a kato diet, first, do not try to keto if you are diabetic. Second, do not try the keto diet if you are recovering from eating disorders and finally, do not try ketone diets if you have bariatric surgery or if your gallbladder is removed.
Source: http://www.thisisinsider.com/reasons-to-try-keto-diet-resons-not-to-2018-6#dont-try-keto-if-youre-recovering-from-an-eating-disorder- 7
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