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Merdeka.com – Some people consider the consumption of meat every day, not good for health. But it turns out that this is not justified by some health experts.
Launch Times of India Wednesday 18/07/2018, you have to understand how to cook well the chicken meat. Variations filled with spices, cream and butter are certainly not good if they are consumed everyday.
The ideal way to get the maximum benefit from chicken meat is to roast or burn it. In addition to nutrition, soft meat also gives us energy.
According to Indian nutritionist Siddhart Marya, the nutritional value of 100 grams of raw chicken meat can reach 124 kilocalories (kcal), 20 grams of protein and 3 grams of fat. "If you're like a typical person weighing between 65 and 75 kilograms, you should at least eat 200 grams of chicken every day," Siddhart said.
See also the following interesting video:
[19659003] Protein and the fight against disease
Chicken 2018 Liputan6.com [19659003Herearethebenefitsthatcanbegainedfromtheconsumptionofchickenmeat
1. Source of Protein
Chicken is one of the best sources of protein that helps build and maintain structures in the body that also break down toxins.
2. Effective Anti-Depressants
Chicken is considered a food providing comfort and relief to tryptophan amino acids. It increases serotonin levels in the brain and improves mood
3. Against Disease
Chicken contains compounds such as selenium that are able to fight the disease. In addition, it also has antioxidants that have a positive effect on degenerative diseases such as inflammation, cardiovascular and neurological problems.
Cholesterol
Chicken 2018 Liputan6.com [19659003] 4. Regulating Cholesterol
Chicken meat is rich in vitamin B3 that converts carbohydrates into energy. Thus, cholesterol levels are reduced and the risk of heart disease is reduced
5. Stimulates Metabolic Activity
Rich in vitamin B6, tender chicken flesh promotes metabolism and stimulates the immune system.
In addition to this, eating chicken can also prevent bone loss and prevent joint disease. Well, judging by the nutritional content. Apparently, the chicken is healthy if it is eaten every day. Provided you can treat it properly.
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