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BONEPOS.COM – Daily activities, workload, intense stress are often the main stressors. Because of stress, many people have trouble sleeping and eating, which ultimately affects their health. It is not uncommon for people with depression to use sedatives or sleeping pills to cope with the stress of the mind and the soul.
In fact, the American study Addiction Centers suggests that the use of sedative substances such as benzodiazepines can lead to addiction, disorientation, memory, up to kidney disorders and other vital organs.
Avoid the long-term risks of using anti-depressants by applying some of the following methods of stress relief:
Sharing Time
Discussing with the closest people in who you trust. This technique seems trivial, but the fact that there are still many people who are reluctant to spread his thoughts for fear of people's judgment and the labels incorporated into them.
The American Psychological Association advises people with stress to spread their heart and mind or therapist. It can release the hormone endorphins, a hormone that produces a sense of calm as well as a helpful boost of immunity.
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