[ad_1]
AKURAT.CO, The WHO published state that one-third of the world's population is anemic. This anemia may be underestimated because many of the known signs may be mild, tired, headache, difficulty concentrating, pale skin, tight feeling, etc.
However, if left for a long time and not properly handled can cause damage to the heart, brain and other organs in the body. Death can of course occur as a result of severe anemia, and a long time that is not treated properly. In pregnant women, anemia can also cause miscarriage, premature birth and another (19659007)
Health reports, there are healthy drinks that can help you to fight anemia. What is it? Let's see more.
See also:
Duh, a recent study indicates that fish oil supplements can not protect the heart
Remember friends! Do not add sugar to tea and coffee
It's how to cure melanoma
Juice parsley
Parsley contains a lot of iron and vitamins and antioxidants. By drinking the juice, the body is detoxified and the problem of hemoglobin in the blood is reduced.
Berries and apple juice
Iron and antioxidants are found in sufficient quantities berries berries and strawberries, so you can consume juice form to combat anemia. Pick blackberry strawberries and apple pieces by mixing and using 3 to 4 times a week
Carrot, spinach and celery juice
By consuming a juice full of vitamins and vitamins Antioxidants this You will not miss hemoglobin in the body. It is beneficial to drink this juice in case of anemia. To make this juice, take five carrots, a cup of celery, a cup of minced spinach and a glbad of water in the blender, take a juice and drink 2-3 times a week
Juice Beetroot
Beetroot contains enough iron, so consuming it is not a hemoglobin in the body. To consume, cut the beets, spinach and carrots into small pieces and mix in blender and make juice, then drink 3-4 times a week.
Grape Juice
In wine, anti-oxidants called Reservatrol are found that secrete toxins from the body, parsley in them increases the amount of iron in the blood, which makes it beneficial to drink this juice for l & # 39; anemia. To do this, put parsley and wine in the blender and take the juice and drink it 4-5 times a week.
Source link
