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VIVA – Overweight becomes one of the most serious health problems. Not only that, overweight also makes some people, especially women not to be confident because of the badanya form is less beautiful.
To overcome this, many people choose to diet. Unfortunately, the next problem that often occurs is the size of the body that becomes larger than the previous weight.
Nutrifood Health Committee Chief Moch Aldis, SKM, CNWC mentions that the phenomenon is often called fat diet. [19659004] "The current phenomenon that occurs fat diet is a term for people who follow a diet quite extreme.In consequence, after his diet or after some loss of weight, he returned to the model of his life which previously weighed heavier than before following a diet, "he told VIVA when he was met at Royak Tulip Gunung Geulis Bogor West Java, Thursday, July 12, 2018. [19659004Hewentonusuallysomeonewhoimplementsthefatdiet will eliminate a particular type of food. For example, carbohydrates or fats, while Aldis called the body still membutugkan fat, and carbohydrates in some porsu so that the body's metabolism is maintained.
He went on to say that there are no dietary terms. The diet itself is defined as a healthy diet
"So, it is not recommended fat diet because in nutrition baseball, there is the term diet.The diet himself means that eating means healthy diet ",
He explains that if a person wants to lose weight, it is by a healthy diet rather than by a diet that reduces his consumption ( skip ) lunch and dinner.
he himself suggests that it is better to divide the meal more often but in smaller portions compared to eating in large portions but rarely. "Because we tend to eat a lot, but it's not good for glycemic control, glycemic response, digestion So baseball is optimal, so maybe that's with ] split so little but often can succeed, "he said.
For the division of the meal time the word can be divided into five times in one day. From breakfast, interlude at 10:00, lunch, dessert at 15:00 and dinner. The division of meals is very appropriate since at that time our stomachs begin to empty.
" Snack can be a fruit and can be added the rest of the breakfast For dinner more sweet and low carbo because at night, people tend to slow down the metabolism due to biological clocks to sleep in. The carbo-night which takes fat is great, "he explains.
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