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RIAUONLINE – The heart becomes one of the most important organs. For that we must keep it. Today, there are many healthy foods that are recommended by various nutritionists for heart health. Researchers from the American College of Cardiology have also expressed an opinion on this subject
. They published their recommendation in the Journal of the American College of Cardiology this month after reviewing more than 60 studies. According to Andrew Freeman, MD, FACC, Director of Cardiovascular Prevention and Health at National Jewish Health, there is no perfect diet, a measure for everyone in the prevention of heart disease.
In connection with this, HiMedik found seven good for heart health, diluting menshealth.
1. Almond
These nuts are full of monounsaturated fats that help reduce LDL or bad cholesterol. In addition, monounsaturated fats are a good source of vitamin E antioxidants that keep your immune system healthy. The dietary guidelines for Americans recommend eating up to 30 percent of your daily calories.
2. Apples
In 2005, researchers at Cornell University discovered that eating a red apple a day could stop the oxidation of LDL that could cause inflammation and plaque buildup in The arteries. Cornell scientists find that apples a day can help lower bad cholesterol up to 8%.
It is also advisable to eat apples with their skin because they contain fiber that can clean the walls of the arteries
3. Blueberry
According to scientists from the USDA, the antioxidants found in the Blueberries called pterostilbene can stimulate liver cells to break down fats and cholesterol. Blueberries also contain flavonoids called anthocyanins that can lower blood pressure and make the blood vessels more elastic, reducing the risk of cardiovascular disease
4. Nuts
Nuts such as brenebon and soy can reduce the risk of coronary heart disease and increase blood sugar levels, blood pressure and even help you lose weight.
"Nuts are affordable and a good source of protein," said Freeman. "It's also good for improving heart health," he added.
5. Fish
The new study finds evidence that omega-3 fatty acids found in seafood reduce the risk of cardiovascular disease. Scientists at Tufts University discovered that omega-3 fatty acids from fish could reduce the size of the remaining LDL particles by up to 12%.
Coffee
Freeman finds that drinking coffee can help you live longer. In fact, researchers determined that coffee consumption was badociated with a lower risk of death without risk of heart problems, such as hypertension or arrhythmia. However, coffee with a mixture of cream or sugar can reduce the benefits of coffee.
7. Tea
He concluded that black and green tea can reduce the risk of heart damage as long as they enjoy it without milk, sugar or cream. To get the most antioxidant benefits, try drinking 48 ounces of green tea or black tea a day
This article appeared on Suara.com under the title: Let's Love Your Heart, It's the seven best meals for the heart
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