[ad_1]
INIKATA.com – A new study concludes that eating chili can help you lose weight.
Reported by Hello Magazine, spicy chili has the effect of efficiency to lose weight, when it is eaten in the right amount.
How does it work? For example, eating chicken noodles or extra-spicy curry may require a lot of sweat.
This happens because capsaicin, the active component that gives heat effects on the pepper. Not only does this component speed up the metabolism, but it also has the benefit of losing weight.
Many studies have shown that the warmer the body temperature, the less appetite.
Capsaicin also has the ability to turn white fat into fat
White fat is the most common fat in the body and is used as a source of energy.
Whereas fat fat brown burns calories to produce heat for the body
helps arthritis, digestion and supports the cardiovascular system. They also contained vitamin C seven times higher than oranges
So, how much chili should be eaten every day?
Like other foods, chilli should consume enough. Serve with other food mixes and do not eat raw foods that may pose a risk to gastric health.
To treat them, add them to the vegetables or fry them in addition to the food, salad and all kinds of tasty dishes. Can also be used as a sauce and other seasonings. (Inikata / Fajar)
Source link
