Not only weight loss, Keto diet also help to overcome acne

[NEWSmedia] – Being overweight is often a problem for those who suffer from it. Finally determination wants to lose weight began to think. In modern times like this, many types of diets that you can do to cut off all body fat. one of them is the keto diet.

In fact, what is the keto diet? This keto diet has a low carbohydrate and high fat diet. Those on keto diets further reduce their carbohydrate consumption and increase their fat intake, with a moderate intake of protein

The goal of fat intake was to allow the body to achieve ketosis. It is a condition in which the body will burn fat and become a source of energy. The fat is also transformed into ketones in the liver which will be the energy to supply to the brain.

But you know, this keto diet is not just about losing weight alone, but also about overcoming acne. This is because the foods eaten during this diet contain more than fitronutrein, a protective substance found in plants can improve the overall health of the skin.

Unlike if you eat foods that are berkabohidrat or other processed foods the hormones and bacterial growth contribute to worsening the condition of the skin. The skin is the largest organ of the body, it makes sense when the diet also affects the appearance of the skin.

The foods eaten each day will stimulate the production of excess hormones and oil. Later, will cause the growth of bacteria and cause poor skin health. Therefore, the health of the skin also depends on what you eat every day yes.

So, how to make the keto diet work properly? You only need to eat foods made from green vegetables, fish and meat. But look at it, of course there will be changes in the diet.

Perhaps at the beginning of a diet keto emergent various complaints such as soft body, anxious, trouble sleeping and even nausea. However it is a common thing because the body is in adjustment. After that, you'll get used to it.

However, not everyone is suitable for this diet. The state of the body also affects the procedure as the diet is good to run. Therefore, recognize earlier which diet is appropriate for you to run. [mdk]

Publisher: Mulyadi