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Merdeka.com – Losing weight does not always work well. One of the causes of diet failure is the stomach disease that causes abdominal pain.
However, there is good news for people with stomach acid. You can always follow a diet. In the event that the symposium "The role of nutrition in the prevention and treatment of obesity", Muliaman Mansyur explained the safe diet
"People who are sick stomach can diet kok.Sure Providing snacks (light snacks) should be considered, "said Muliaman during his meeting at the Aryaduta Hotel, Jakarta Sunday (7/29/2018). This is a powerful diet for people suffering from stomach ailments.
Snack time, which is between meals. In a day can be five times the supply of snacks. This effort prevents stomach acid from increasing.
Look at the following interesting video:
Eating Three Times a Day
Muliaman also explains, the tip of obesity prevention (overweight). This tip applies to people with stomach acid.
"Keep the calories under control, the principle is to eat three meals a day Breakfast, lunch and dinner If you can not dine, it can be removed more quickly by dining" Muliaman said.
No only that, the adequacy of nutrition to eat should be considered.The need for carbohydrates, proteins, vitamins and minerals should be balanced.On a diet, the fluids in the body should also be Its function is to accelerate the process of fat burning and to throw it in the urine.
Source: Liputan6.com [mg2]
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