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FACE Acne can indeed make a person less confident facing many people. Even because of the problem of acne, the mood of a person can go down and make her lazy out of the house.
But do not worry, you can solve this problem of acne with natural ingredients that are very easy in the box. One of them is certainly not hard to find vegetables in the fridge.
According to Stylecraze, Tuesday (24/7/2018), carrots are one of the richest sources of vitamin A in the form of beta-carotene. The benefits of this vitamin are to help improve skin health, vision and bones.
Carrots also contain vitamin C which can help the body produce collagen. Collagen is known to maintain the elasticity of the skin, prevent wrinkles and slow down aging. Vitamin C can also boost immunity to fight skin-causing bacteria that cause acne.
In addition to vitamins A and C, carrots contain a lot of potbadium, which is helpful for treating dry skin and acne. The other content that can be found in carrots is carotenoids. Carotenoids are antioxidants that can make skin brighter, prevent damage to skin cells and slow down the aging process.
To get the benefits of these carrots, you can make carrot juice. A very recommended time to enjoy carrot juice is in the morning when the stomach is empty, which facilitates the detoxification of the body.
Avoid consuming packaged juices that may contain harmful artificial flavors and added sugar. But make fresh juices every day to eat them.
If you do not really like the juice with the flavor of the carrot, try mixing different fruits.
Ingredients:
8-10 carrots
1 apple
1 pineapple
1 lemon
Black salt
Seeds of powdered cumin
How to make it:
1. Mix all ingredients in a blender
2. Add some black salt and baked cumin seed powder
3. Add sugar to taste, but not too much
4. Mix all the ingredients until smooth
5. Fresh juices ready to be tasted.
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