Really not rice consumption make someone a healthier?

Kabar6-You may be one of those who should eat rice, even if they have eaten snacks containing carbohydrates. Yes, rice is one of the important sources of carbohydrates for the body. The body needs carbohydrates as a source of energy that supports daily activities. By eating foods containing carbohydrates, the body will be helped to burn calories in energy.

However, as reported by Kompas, not a few people who have become "enemies" of rice, especially dieters. Raw, the glucose content in rice will increase the weight. In fact, if we do not deliberately consume rice or other carbohydrates, the body will not have the energy to move optimally. In fact, the body will experience a decrease in metabolism and a loss of muscle mbad. That is, rice can be a source of energy.

However, that does not mean that we should always include rice at every meal. Do not eat rice will not cause any problems, as long as we eat other foods that contain carbohydrates. Thus, the amount of carbohydrates needed for the body can be satisfied.

Healthy adults are generally encouraged to receive a carbohydrate intake of 300 to 400 grams per day. These needs can be met not only by rice, but also by potatoes, bread, vermicelli, sweet potatoes and other similar foods.

Carbohydrates force the body to absorb proteins and fats as a source of energy. Although fat can be "burned", this process can cause ketone production by the liver and accumulate in the blood. As a result, you will experience dizziness, weakness, nausea, and dehydration.

In addition, a carbohydrate deficiency causes the body to lack other essential nutrients. It also causes some side effects, including excessive fatigue, headaches, bad breath, digestive disorders (constipation and diarrhea), lack of fiber, vitamins, minerals and increased risk of chronic diseases. ** Also read: Safe time for the eyes for the mobile phone screen

So, if you intend to reduce your carbohydrate consumption, do not neglect to take into account the contributions in protein, fiber and nutrients (Ilj / bbs)