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TRIBUNNEWS.COM – Not only do you need basic nutrients such as carbohydrates, proteins, fats and vitamins, but your body also needs minerals.
Calcium, calcium, sodium and magnesium are needed by our body.
Magnesium plays an important role in the health of the bones, nerves and muscles of the body.
The magnesium requirements of each person vary according to age and bad.
Read: Forest fires in California: the total balance is 25 people
If a magnesium deficiency in the body can have an impact on health, you know!
As reported by Brightside.meHere are 7 signs that your body is deficient in magnesium.
Before it's too late, let's recognize the signs!
1. sweet cravings
The burning desire to eat something sweet shows that it lacks magnesium.
In women often during menstruation.
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