Salt and Instant Hypertension Mi Trigger

INDOPOS.CO.ID – Never underestimate hypertension. Hypertension is a risk factor for coronary and cardiovascular disease

The normally known normal blood pressure limit is 120/80. But if he continues beyond this limit, he must be consulted by a doctor.

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Independent researcher and health expert in discussion with IHME, Dr. dr. Soewarta Kosen, Mr Kes, PH, explained that the number of cases of hypertension or hypertension in Indonesia was 27%. The amount is higher than Malaysia and India. In fact, these countries also provide a full meal of skim milk and coconut milk.

"Indonesia in hypertension 27%, Malaysia 12% and India 8%," he recently said. the prevention of noncommunicable diseases in Indonesia has not been maximized. One of the campaigns to limit salt, sugar and fat has not been made in Indonesia.

"The country has not campaigned to eat no salt, a lot of sugar, even if we go to the villages it is the most important dish." Kosen explains, in addition to the habits Indonesians who like to nibble and eat kongkow at the junk food restaurant.In addition, eating excessive instant noodles also provides high levels of sodium and sodium.

"Eating too much instant noodles is already high, especially a day 3 packs in the afternoon, it is 3 times more than the limit.

He claimed that the government was more encouraged to make preventative and promotional efforts to reduce high blood pressure, diabetes and stroke rates. Because non-communicable diseases siphoned off a third of the health budget to cover the cost of the patient.

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