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KOMPAS.com – In a variety of healthy eating patterns, we can often read the suggestion to consume a lot of fruits and vegetables in a day
But, how many "many" is the ideal number in question? Do not consume at the ideal limit will have some impact?
The US Department of Agriculture recommends that adults consume at least two servings of fruit a day. While the American Heart Association recommends at least four servings a day
Jim White, owner Jim White, RD. ACSM has explained it to us, as quoted from the Sugar Pop page.
According to him, fruits are rich in vitamins, micronutrients and antioxidants. Fruits are also high in fiber, and the body needs it.
We may be consuming too much fiber, especially if we eat a lot of vegetables too.
See also: 6 High Fruits Vitamin C,
Jim recommends balancing the consumption of fruits and vegetables in a day. For example, about 28 grams for women under 50 and 21 grams for women over 50.
As for men, he recommends about 38 grams for men under 50 and 30 grams for men over 50 years. 19659010] Fruit Illustration "/> cheche22 Fruit Illustration
Jim recalled that fruits still contain calories and sugars, so their consumption should also be limited.
" I recommend limit consumption of four to five servings a day, "said Jim.
Then, eating too much fruit is it harmful?
What is clear, if eaten intact, it will be difficult to eat too much because, fruits rich in water and fiber, we will feel easily full even if the new consumed
Although very rarely consume fruits with large portions, but some studies are studying the impact of the Fruit consumption up to 20 servings a day In one study, according to Healthline, 10 people having consumed up to 20 servings of fruit a day for two weeks had no adverse effects. [19659003] While in a Another study, 17 people who consumed 20 servings of fruit a day for several months did not have adverse effects
In fact, researchers found health benefits. Although the study was conducted on a small scale, the study was sufficient to believe that fruits can be eaten safely.
However, it is almost impossible to continue eating fruit when it is full
Still, it is important to note that the ideal fruit is eaten with the same effect. other foods in a healthy diet
General advice on the consumption of fruits and vegetables, at least 400 grams per day or five servings with each serving of 80 grams.
80 grams is about the same as the size of a tennis ball.For fruits and vegetables, it can be measured by the size of a glbad.
The recommendation of five servings of fruits and vegetables is badociated with a reduced risk of death due to heart disease, stroke and cancer
Mental Health [19659003] While other studies conducted by 16 scientists have found that consuming more than five servings a day would not make us enjoy more.
The recommendations of various stakeholders may be different, but generally the same thing – the existing series.
Even so, do not worry. Too much fruit consumption does not have any harmful effect on the body.
