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JAKARTA, SENAYANPOST.com – Have you had coffee today? For coffee lovers, coffee is certainly never absent from everyday needs. For those who do not yet know the coffee, it seems that the results of the following study are able to make this delicious black look ogle.
A study published in Jama, drinking coffee regularly can reduce the risk of death. The cohort study involved half a million participants.
"We maintain reports of coffee consumption with mortality rates, including those who report drinking at least one cup of coffee a day, eight cups or more a day, as well as those who drink instant coffee. and decaffeinated coffee Loftfield, lead author of the study and researchers at the National Cancer Institute, quoted by Time
Researchers badyzed data from the British Biobank containing a large number of questionnaires filled out, physical examinations and biological samples from
Out of 500,000 data samples, researchers examined coffee consumption patterns, tobacco and alcohol consumption patterns, and medical history. During the 10-year study period, 14,000 more people died.
The study found that drinking a cup of coffee a day could reduce the risk of Deaths of 8 percent, while drinking 6-7 cups a day can reduce the risk of death by 16 percent. Even when drinking 8 cups or more, the risk of death could decrease by 14%.
In studies that have been done, excessive consumption of caffeine can increase the risk of hypertension and heart attacks in people with low caffeine metabolism. However, this study only examined the habit of drinking coffee after illness and did not examine the cause of death as a whole.
Erikka does not necessarily mention that coffee is a lifesaver or the only thing that brings people to longevity. The study focuses on more observation, which means that she only sees patterns in the data.
"For a better understanding of the potential biological mechanisms that underlie coffee-related observations and various health benefits, (then) further study is needed," he added.
However, cited by Popular Mechanics, several studies prove the health benefits of coffee consumption habits. In 2017, researchers discovered that drinking coffee can protect the body from inflammation, improve exercise performance and reduce the risk of diabetes. (JS)
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