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How to meet the needs of vitamin B12 is to eat meat and fish
REPUBLIKA.CO.ID, JAKARTA – Vitamin B12 deficiency should not be underestimated because it can be bad for the body. Therefore, the nutrients needed to produce red blood cells and maintain the functioning of the nervous system.
The British Health Service (NHS) informs that every adult aged 19 to 64 years old needs at least 1.5 micrograms of vitamin B12 a day.
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A vitamin B12 deficiency can occur due to an unbalanced diet. How to satisfy their daily needs is to eat meat and fish which is the best source of vitamin B12, milk, cheese, eggs and cereals.
Vegetarian lifestyles are at risk because they avoid eating animal products. As a solution, vegans can take an excessive amount of vitamin B12 supplements.
Another cause of vitamin B12 deficiency is pernicious anemia, an autoimmune disease that forces the body to invade its own tissues. As a result, the body can not absorb vitamin B12 from the food consumed.
Pernicious anemia is more common in people over 60 years of age and more common in women. Not only pernicious anemia, other triggers are inflammatory bowel, liver disorders, postoperative conditions and parasitic infections.
For those who want to take vitamin B12 supplements, it is recommended not to drink more than two milligrams a day. Of course, the safest option is to first consult a doctor, quoted from Express page
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