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TRIBUNJAKARTA.COM – In hot weather, it would be good to drink cold soft drinks.
Soft drinks are actually considered unhealthy because of their high sugar content.
Drinking soda even makes the body dehydrated.
That's why you need water or want to drink it again to hydrate your body.
Discover how the effects of high sugar on the body.
In the first 10 to 15 minutes after drinking, the intestine will channel the sugar into the blood and increase the blood sugar level.
This will make the body work extra to treat the sugar.
The pancreas secretes insulin to help transport sugar, which is the carbohydrate, into the muscles for energy.
But soft drinks contain more sugar than the muscles need.
An endocrinologist, Melem Zeytinoglu, said that people who drink soda up to 0.5 liter consume all the carbohydrates in food.
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