That's why you should drink coffee every day

Coffee is often used as an opening to initiate long day activities. Those who like to drink the reason coffee, that drinking coffee in the morning can make the mind cooler and improve the mood, which is very good to start the activity in the morning.

Coffee is also considered as the community can reduce drowsiness, which is because of its caffeine content. This drink is favored by men and women.

Not a few people who think that coffee is not good for health. In fact, coffee has very good health benefits for our body.

Here are the benefits of drinking coffee for a scientifically proven body health:

Coffee can increase energy levels and make us smarter

Coffee can reduce fatigue so we become more energetic. This is because the coffee contains a stimulant called caffeine which, when taken, will affect the functioning of the brain and will produce the effect of "stimulation."

This effect increases the level of energy, mood, consciousness and function of the brain.

Coffee can help burn fat

Did you know that almost all fat-containing commercial supplements contain caffeine?

The reason is that caffeine is one of the few natural substances that help burn fat. Some studies show that caffeine can increase metabolic processes by 3-11%.

Other studies have shown that caffeine can increase fat burning by 10% in people with obesity and 29% in people who are not obese.

However, it is likely that this effect will be reduced for people who have been drinking coffee for long periods.

Prevent and overcome depression

Research shows that there is a link between coffee and the risk of depression in a person. The most vulnerable to depression are women, the coffee content is able to function to fight against depression.

A study showed that drinking coffee can reduce the risk of depression by 10 percent, compared to people who do not drink coffee at all.

Other studies have also shown that women who consume two to three cups of coffee a day have a 15 percent lower risk of depression. According to a report in the journal Archives of Internal Medicine in 2011.

It is unique, although soda has caffeine-containing substances, but research experts find no benefit from soft drinks to minimize the problem of depression.

This is because carbonated soft drinks will contain sugar. Therefore, for you to get the maximum benefits of coffee, do not drink coffee with a high sugar content.

Coffee is able to treat depression and make people who eat happier.

Helps prevent diabetes

In a study conducted, found that drinking coffee tends to reduce the risk of type 2 diabetes.

In a research report published in 2012 in 'Journal of Agricultural & Food Chemistry & # 39; Reveals the reason for the relationship between coffee and reducing the risk of diabetes.

This is because the coffee contains compounds that act to inhibit the hiaPP. The hiaPP is a polypeptide that triggers the emergence of abnormal protein fibers that cause the development of diabetes.

Abnormal protein fibers commonly found in people with type 2 diabetes. The chromium and magnesium content of coffee also helps reduce the risk of type II diabetes.

It's just that with this benefit, it does not mean that you drink coffee with a lot of sugar in it. Of course, to prevent diabetes by using coffee, limit the sugar used.

If Anad is capable, consume coffee with a taste that tends to be bitter, if you can. At a minimum, you reduce (without excess) the use of sugar in the coffee.

Coffee lowering the risk of cancer

The coffee content has been badociated with a reduced risk of cancer, which is a decreased risk of liver cancer, endometrial cancer, bad cancer and prostate cancer.

In a 2008 study in Sweden, the findings concluded that drinking two or three cups of coffee a day can reduce the risk of bad cancer.

A study from the Harvard School of Public Health found that coffee can reduce the risk of prostate cancer. These benefits can be obtained from coffee that is caffeinated or coffee that does not contain caffeine.

Coffee can make you live a long time

Seeing that coffee eaters are less likely to be affected by many types of diseases, it makes sense that coffee can make you live longer.

Several studies show that coffee consumption has a lower risk of death.

In two very large studies, coffee consumption was badociated with a 20% reduction in the risk of death for men and a 26% reduction in the risk of death for women in the 18-24 age group .

For most people, coffee can be part of daily consumption, which is very beneficial for the health of the body. No matter what coffee is consumed, it is the type of arabica or robusta, both of which are beneficial to one's health.

Even coffee can be consumed up to several glbades in a day. However, coffee may not be beneficial for everyone.

Those with certain liver diseases, sensitivity to caffeine and pregnant women should avoid caffeinated coffee by simply consuming coffee or decaffeinated coffee.

In addition, excessive coffee consumption may eliminate some of the above benefits due to the large amount of caffeine consumed.

The key is to consume coffee without excess, usually 2-3 glbades a day to get the benefits of coffee and avoid the health problems that can be caused by excess caffeine.