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Indeed, thirst can come at any time, even in the middle of the night. When thirst occurs at night, you wake up automatically and have a drink. Once or twice, it could be normal. But what if you are often thirsty at night? Are there any serious problems that cause this?
Why am I often thirsty at night?
Dehydration is the most common aspect of the appearance of thirst at night. You can be less drinkable before going to bed, so that your body recovers these deficiencies when you are asleep.
Not only that, the sweat that comes out before and during sleep is also why you like to thirst at night. Even the symptoms of fever also wake you up and want to immediately find a drink at night.
Meanwhile, if you like spicy and salty foods, this can also cause the appearance of thirst at night. Especially if you eat these foods just before going to bed, the throat will usually be dry and will need water.
In addition to some of these triggers, nighttime thirst can also be a sign of illness.
xerostomia
One can also feel thirsty and dry mouth because of the occurrence of xerostomia. Xerostomia is a condition in which the salivary glands of the mouth do not produce enough saliva to keep the mouth moist.
This dryness of the mouth can be caused by certain medications, aging problems or the effects of radiation therapy for cancer.
Diabetic sugar
Excessive thirst, in the evening before bedtime and in the morning, can also be caused by high blood sugar or hyperglycemia. Thirst, often called polydipsia, is a symptom of people with type 2 diabetes.
Diabetes insipidus
In addition, excessive thirst at night can also be a sign of diabetes insipidus. This diabetes occurs when the body can not properly regulate fluids. This causes an imbalance of water in the body, so people often urinate and have excessive thirst.
What does it take at night?
Water
The most important drink taken at bedtime is water. The white water does not contain sugar, so it is safe for the teeth before going to bed and to add calories to the body.
The white water does not contain sugar, so it will not increase the number of calories entering it and the water does not add dirty teeth before bedtime.
Hot milk
Milk contains many amino acids, especially tryptophan. This tryptophan is an amino acid that provides a faster sleep effect.
In the body of tryptophan that will be converted into a natural hormone, namely melatonin. This melatonin will help keep the sleep cycle awake.
Pure coconut water
Pure coconut water can be your favorite list of evening drinks when you are thirsty. Not only is the release of thirst good, but coconut water also contains many minerals needed by the body.
For example, like magnesium and sodium, these two minerals help relax muscles and sleep better. Coconut water is also rich in B vitamins, known to help reduce stress.
Kabartangsel.com
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