[ad_1]
TRIBUNKALTIM.CO.ID – High blood pressure is one of the health conditions that can cause many diseases. Therefore, maintaining normal blood pressure is very important to do. When blood pressure rises, the first thing to avoid is salt because it can cause high blood pressure.
Why? Some scientists have discovered that salt causes the formation of certain structures in the muscles of the blood vessels, causing the contraction of muscle cells.
This will create resistance inside the vessels and increase blood pressure. Try to reduce and substitute salt with herbs and spices, it's just as good.
These things can be done when blood pressure has increased, but how to prevent us from contracting hypertension
] Read: 2015, ARI and Hypertension Main Problems of Balikpapan City
Read: Cobain Sleman Salty Coffee, Effective Prevention of Diabetes and Hypertension
Read: Heart Disease and Mahakam Hypertension [19659002] Start Playing Sports Most people feel healthy enough and then lazy to move. That's his mistake.
The body movement is very good, especially for those who suffer from high blood pressure. Of course, all the positive effects of sport will not happen overnight.
Patience is the key, even better with ambition. It is best to exercise three to four times a week with a duration of 30 to 45 minutes.
This activity helps reduce excess weight and doctors and scientists agree that being overweight can increase blood pressure.
VIDEO – Sports and food activity can prevent hypertension
This is not a joke, because high blood pressure is usually followed by several other diseases like heart problems, heart attacks, strokes.
[ad_2]
Source link
