This is a way to avoid lung cancer – Sumatra Ekspres

FALSE One of the leading causes of death is lung cancer. But many do not know it. Lung cancer kills more women each year than bad cancer, cancer of the uterus and ovarian cancer.

Although smoking is the main trigger, 20% of women with lung cancer have never smoked in their lives, as reported by Verywell Health.

Besides smoking, radon exposure at home, pbadive smoking, exposure to the environment and work or genetic predisposition are other causes of lung cancer. Recent studies have shown that infection with the human papilloma virus may also play a role.

Here is what you can do to prevent lung cancer:

1. Do not smoke

It's never too late to stop smoking. Stopping smoking can even improve the survival of those diagnosed with lung cancer.

Unfortunately, the risk of lung cancer does not go away when someone quits smoking. Even lung cancer is now more prevalent among former smokers than active smokers. If this makes you feel uncomfortable, keep in mind that lung cancer screening is now available for early detection.

2. Check radon levels at home

For non-smokers, checking for radon levels at home is the first thing to do to prevent lung cancer. Radon is the leading cause of lung cancer in nonsmokers and the second leading cause of lung cancer.

Radon is a natural radioactive gas that is invisible and odorless. It is produced by the decay of uranium and can be found in almost all soils and rocks. The only way to know if you are at risk is to do a radon test at home.

3. Be careful at work

Up to five percent of lung cancers in women are related to exposure to hazardous chemicals at the workplace. For example, jobs related to the production of aluminum, asbestos, ceramics, coal gasification, iron casting and steel, etc. Make sure you discuss safety guidelines with your company.

4. Avoid cigarette smoke

Not to smoke does not mean to be free of the threat of cigarette smoke. As a pbadive smoker, the risk of lung cancer increases by 20 to 30%. Therefore, avoid smoking as much as possible.

5. sports

Moderate exercise can help prevent lung cancer. A study shows that a simple physical activity such as gardening twice a week can help reduce the risk of lung cancer.
6. Eat a variety of fruits and vegetables

Diets rich in vegetables and fruits are badociated with a lower risk of lung cancer. However, it is still difficult to estimate the number of vegetables and fruits to consume to reduce the risks.

Recently, research has shown that changes in diet can be more important than quantity. So, eat every day various fruits and vegetables.

7. Limit alcohol

Another important step in the prevention of lung cancer is to limit the consumption of alcohol. If you often drink alcohol in arbitrary amounts, start to be more aware of yourself.

For women who feel they have risk factors for lung cancer, make changes immediately. It's never too late to apply good habits. (RH / klikdokter)