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TRIBUNJOGJA.COM – Research conducted in South Korea and published in the August 1, 2014 issue of the Journal of Nutrition reveals the adverse effects of instant noodle consumption
Mentioning that those who consume noodles snapshots twice or more in a week, have a higher risk of metabolic syndrome than others.
How to minimize the negative effects of eating these instant noodles?
A North American nutritionist, Lisa Young, who is a professor at the University of New York "
" To reduce the negative effects of instant noodles without having to stop completely, the first is to do not eat them every day, "he says.
Second, he suggests controlling the portion of food to avoid abuse. Make a small portion of it and then add vegetables or other non-food healthy foods.
You can also practice other stuff, like boiling instant noodles with boiling water and stirring noodles until they are foamy. (19659002) Then the water used to boil the noodles was removed and replaced with warm, fresh water
You do not add spices cooked with cooking noodles.
19659002] Spices are better mixed after drained instant noodles. Or it will be healthier if you make your own noodles using ingredients that are common in the kitchen.
Then add also with vegetables or healthy eggs. Well, please you can practice these simple tips. (1945) Source: Science in Direct / Various Sources
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