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Uzone.id – The Hajj pilgrimage in 2018 takes place in July. According to a press release Nexcare this year's hajj season coincides with a moderately extreme summer in Saudi Arabia, temperatures are expected to reach 53 degrees C.
In addition to weather problems, the transmission of diseases and bacteria – can be easily attacked when the health status of pilgrims is not good
Data from the Ministry of Religious Affairs of the Republic of Indonesia mention cases of frequent diseases: respiratory diseases, from sore throat to coughing symptoms.
Dr. dr. Mukhtar Ikhsan, SP.P (K), MARS, FIRS, Chairman of the Hajj Health Task Force, Indonesian Lung Association (PDPI), hot, dry, dusty and dehydrated air are likely to cause respiratory distress, including acute respiratory infections
Read: 5 simple things can help eliminate fat in the stomach
"Each year, many pilgrims suffer from acute influenza problems, asthma relapse to the pneumonia due to the decline in resistance.Therefore, it is advisable to use a mask, especially on the outside, "said Mukhtar
The case of spread of MERS-coV virus (Middle East Respiratory Syndrome Coronavirus) in Saudi Arabia.
Well, the use of masks is important to help prevent the rapid transmission of respiratory diseases in the world. The government has also advised to use a mask during the pilgrimage, through the Movement to wear masks (GEMMAS).
Not only that, you must apply some of the following tips to stay healthy during the pilgrimage. The transport of heavy goods can trigger spinal disorders
Consultation of a doctor
The first thing that a pilgrim candidate must do to prepare for the health is to get vaccinated and bring personal medication. Meeting bodily fluids
Hot, dry weather often causes respiratory distress. Therefore, during the pilgrimage, do not forget to drink enough water and fruit as an additional source of energy and minerals.
Cleanliness and Circulation
Try to clean the room and open a window. (19459005)
Avoid exposure to pollution such as sand dust, camel hair and motor smoke and cigarette to minimize exposure to pollution.
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