Try 5 foods if you want to reduce smoking

TRIBUNJAMBI.COM – Not as easy as turning the palm of the hand. In addition, it takes a long process if you want to quit smoking

But this is not impossible to do.

Usually, people who want to reduce cigarettes eat sweets or fries to reduce the desire to smoke. But when the mouth knows the taste of tobacco, it will be difficult to reject it.

But, you can try healthy foods that can help reduce the desire to smoke

1. Milk

Duke University conducted a study to see the relationship between milk and the desire to smoke.

After drinking the milk, the smokers observed were still smoking.

But smokers admitted that the taste of cigarettes became uncomfortable. According to them, the taste of cigarettes becomes bitter in the throat.

Although it is not known what milk content can make cigarettes unpleasant, but milk turns out to be an option to reduce the desire to smoke

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