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VIVA – Good news for people who feel younger than their actual age. According to the study Independent whether one feels younger than the age, it is a sign that the brain is healthy.
In badyzing brain scintigraphies, researchers found that more brain matter in a critical area of the brain, indicating a healthy brain.
Gray matter has many functions in the brain, including cleaning the brain of excess chemicals and transporting glucose.
those who felt younger, showed better performance on memory tests and fewer reported symptoms of depression.
The researchers asked 68 people aged 59 to 84 years, then compared the responses to brain scans.
According to Professor Jeanyung Chey, led the study, "People who feel younger have structural features, that is, the younger brain."
These results found the influence of brain conditions on other factors, "including personality, subjective health, depressive symptoms, or cognitive function," according to Professor Chey
Research published in the journal Frontiers in Aging Neuroscience A person who feels subjectively older than his or her age may feel it because of biological changes or lifestyle choices.
Professor Chey said, "If a person feels older than his age, it could be a sign for him. these, habits and activities that can contribute to aging of the brain and act for better care for the health of their brain. "
Older subjective age may also be a more serious indicator of problems, such as the early stages of dementia.
Self-awareness of subjective age is very important because it can provide information that is not one can detect the health of a person's brain.
For those who feel younger than their age and who then lead an active lifestyle physically and mentally, we get a healthier brain. (Ren)
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