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kabartangsel.com – What care do you take to prevent skin aging?
With the development of lifestyle, the amount of exposure to free radicals that can directly affect the skin undoubtedly increases the risk of skin aging.
Of course, we should prevent and avoid. Using a treatment by keeping it clean or using a protective cream for the skin is definitely one of the most appropriate steps to take.
However, for fear of forgetting the importance of protecting and preventing skin aging of the skin. inside, yes.
One of the most effective ways to prevent skin aging from the inside is to provide a nutritional intake from the foods. because there is a type of food there, which is easily obtained and the price is also relatively inexpensive, which can prevent the aging of the skin, it is vegetal!
Yes, vegetables are a group of foods the appearance of premature aging of the skin
The content of vegetables that can prevent aging of the skin
Several types of vegetables are quite serine g eaten as a daily choice of vegetables, it has some very useful content to prevent skin aging.
Please note that some substances present in vegetables that may prevent skin aging are:
- Liquids
- Antioxidants Certain Types Essential Vitamins for Skin This is to say vitamins C and E
These three nutrients have an important role to play to prevent skin aging:
- Prevent inflammation inhibition of exposure to free radicals Environment or exposure to unhealthy substances
- Inhibits or neutralizes the radical reactions entering the body, and
- Prevents the onset of glycation ie the existence some exposure binding substances that can damage skin collagen
So, what kind of vegetables that can prevent skin aging?
Curious what vegetables can m Provide the benefits of preventing aging on the skin
Let's see together, 5 types of vegetables that can prevent skin aging below!
Spinach
Spinach is certainly a very common vegetable turned into daily cooking, yes. This is not only delicious, spinach is also very beneficial to the health of the skin. 
High antioxidant content, exemplified by the dark green spinach color and vitamin C content of spinach, makes good spinach vegetables selected as leafy vegetables that promote prevention of skin aging.
2. Broccoli
Broccoli has the same green color as spinach to maintain healthy skin. 
Broccoli is a type of vegetable nutrients and antioxidants. In order to maximize the benefits, you can also consume most of the stems are not broccoli hard, because the party also has a lot of antioxidant content.
3. Tomatoes
Of red color, we would have guessed that this one has a lot of vitamins, yes.
Tomatoes other than to contain vitamins A and C, also have a high content of antioxidants. As a result, tomatoes can be a daily vegetable choice and it is not uncommon for tomatoes to also be selected as vegetables for facial masks
4. Carrots
The proper vegetables made in these various dishes, must have been the type of vegetables that are often eaten, yes.
Carrots contain vitamin C, beta carotene and phytonutrients, so it is appropriately chosen as a potent vegetable to prevent skin aging.
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