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TEMPO.CO, Jakarta – If you or your mother are anxious about the symptoms of menopause, you can follow a diet to delay menopause. according to Journal of Epidemiology and Community HealthA diet rich in fish and vegetables can delay menopause in women.
Menopause is related to the production of the hormone estrogen. So, to delay menopause, one must extend the period of production of the hormone estrogen.
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Foods that may prolong the production of estrogen hormone are those containing phytoestrogens, such as fruits such as papaya, yam, green tea, melon and soy. The estrogen hormone can also be obtained from cereals, oats, sesame seeds, sunflower seeds and cowpea.
Study from Journal of Epidemiology and Community Health It also monitors 9,027 women aged 40 to 65 in the United Kingdom. For four years, researchers discovered that an additional 2.5 ounces of green beans or beans a day could delay the symptoms of menopause for up to a year. Likewise, an additional 3 ounces of oily fish can delay menopause for up to three years.
Another tip for delaying menopause is that you or your loved ones must avoid fast foods because their nutrient content is unbalanced. In addition, usually in fast foods contains a very high cholesterol.
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Do not forget, to delay menopause, while you follow a diet, exercise regularly so that your body is fresh, also improve blood circulation, strengthen bones and help with the production of food. # 39; hormones.
The sports practiced do not need to be heavy as long as they can be practiced regularly and regularly, for example by doing exercise, jogging or jogging.
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