Warning, lazy awakening in the morning can increase the risk of overweight

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[NEWSmedia] – What time do you usually wake up in the morning? At half-past five in the morning, half-past six, half-past seven, or later? If you are still lazy to get up early, do not be surprised if your weight does not drop or is not in the ideal position.

According to the pages of prevention.com, a bad habit of getting up late in the morning increases the risk of being overweight. Susan Peirce Thompson, PhD, chair of the Institute for Sustainable Weight Loss, said, "The biggest mistake most people make when trying to lose weight is to start the day the wrong way. "

"Waking up too late will increase the risk of obesity and the difficulty of losing weight, but that's the most common thing we do," added Susan.

Existing research indicates that lack of sleep can increase cortisol levels in the body and make the body fatter. Not only does lack of sleep, excess sleep and allowing the body to sleep too long do not work as it should in the morning can increase the levels of higher cortisol and increase the risk of greater obesity.

In the journal PLOS One writes if sleeping more than 10 hours each night can increase the body mbad index (BMI) and allow the fat in the body to accumulate more.

Well, from now on, avoid sleeping too long, let alone wake up too often for the ideal body weight yes. Hope this information is useful [vml]

Publisher: Muhammad Adi