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TRIBUNJABAR.ID – What is breakfast today? Many choices of menus for the regulars of the breakfast. One of them is an egg-based menu.
Why is the punishment inflicted on the head of Cicalengka lighter than the prosecutor claims? https://t.co/0Z1AykLfhn via @ Tribunjabar
– Jabar Tribune (@tribunjabar) October 23, 2018
The breakfast eggs are very good because they contain protein.
According to Bobo.id, proteins are the stuff we need for the formation of bones and muscles, friends.
In an egg, the protein content varies depending on the size of the egg.
On average, an egg contains 6 to 7 grams of protein.
Well, egg whites and egg yolks contain different amounts of protein.
For example, if the protein content of an egg is 7 grams, the egg white contains 4 grams of protein, while the other 3 grams are in the egg yolk.
In the egg yolks, there is more fat and other nutrients.
What is the best to eat? Of course, it is better to eat everything so that we get the most out of it.
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