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Intermittent fasting, which involves abstaining from food for a relatively short period of time, has become a popular dieting method for those looking to lose weight. However, a new study has a bit of bad news for dieters hoping to lose belly fat, noting that fasting can send stomach fat into “ preservation mode, ” so ‘she is harder to lose.
The new study comes from the University of Sydney, where researchers used advanced instruments to study the response of fat to intermittent fasting. The researchers looked at fatty deposits located in different parts of the body during the alternate-day fast, which involves eating only every other day.
Two different varieties of fat have been studied: visceral fat, which is found in the midsection around organs, and subcutaneous fat, which is the soft fat that is found under the skin. Compared to subcutaneous fat, the study found visceral fat was resistant to the release of energy during fasting.
Additionally, the researchers note that both types of fat appear to increase their ability to store excess calories as fat when subjected to intermittent fasting, which is likely due to the body’s effort to store more. energy before the next fasting period.
Visceral fat in particular has been found to go into a retention mode after several fasting sessions, a sort of adaptation that can make it more resilient when someone is trying to lose weight. Importantly, the study involved a two-day fast and the results may not apply to other fasting protocols or just calorie restriction.
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