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It's no secret that children spend more time on their phones than ever before. Young people grew up at a time when the use of technology from an early age is virtually inevitable – making them more vulnerable to the development of addictions to social media applications and their smartphones.
Speaking of a BBC Panorama program, Smartphones: The Dark Side, to be broadcast at 7 pm on BBC One tonight, a former head of the technology company's platform claimed that Facebook was for people. "They know what the negative effects are and are not honest," said Sandy Parakilas.
Parakilas, who compared social media to a "slot machine", stopped using the service in 2012.: "I literally felt that I was quitting."
Facebook told the BBC that its products were designed "to bring people closer to friends, family and things that interest them." And he said "at no time does anything want to be an addictive factor in this process".
But Internet addiction (or phone addiction, or addiction to technology – anything you call) is worrying for many parents. So, how do you make sure your child has a healthy relationship with social media apps?
Here we found some tips to promote balance, set boundaries and help your family reduce the airtime. Having a "sunset" for phones
Studies have shown that the use of technology at night can worsen the quality of children's sleep. Not only can children become addicted to the endless scrolling feature, but artificial light screens can inhibit the production of melatonin – the hormone that makes them sleepy.
Ask your kids to turn off their tablets, phones and other devices At least an hour before bedtime, she takes healthy habits at night and stops wanting to surf the Internet all night long.
2. Planning outdoor activities
The best way to kick the habit of your child's phone? Limit the bored scrolling potential by distracting them with something fun. Whether enrolling them in a local sports club, introducing them to a new skill or just enjoying the weather with a family walk, be creative with a little planning.
Exercise and fresh air will work wonders. their mood, and it will remind them that there is more in life than spending hours glued to a smartphone.
3. Give a Good Example
If you expect your children to reduce the use of their mobile phone, you must practice what you preach. Prohibit your children from using their apps, then spend family meals constantly scrolling through yours, giving a negative example to young people.
Set up schedules without a phone and make sure everyone adheres to it. When it comes to spending quality time together, you can even try to stack the phones: something where everyone stacks their phones on top of each other in the middle of the table, so nobody can be distracted at mid-conversation.
Let the children help establish the rules
Make children aware of the negative effects of too many hours of telephone communication and have them plan the times when they think they can access the Internet. In this way, he will feel more like a reciprocal decision, rather than an unjustified punishment.
5. Homework First
If you think that your child's studies are affected by the use of his phone, apply the rule that he can access his apps only once his homework completed. Removing phones during study hours will also help them focus on the task at hand.
6. Find a natural stop point
Deactivating a game in the middle of a level is a surefire way to promote animosity. How would you like this to happen? Be respectful and give the children a 10-minute warning before having to stop. This should give them enough time to finish what they do.
7. Keep an eye on
Strongly recommend everyone downloads this app called "moment" it follows how much you use your phone every day and it sometimes shocks me how much I use it lol pic.twitter.com / LNvJRYjs2V
– jordan (@jordanprxce) July 2, 2018
Technology could be the problem, but it can also help you find a solution. There are apps that can help you monitor the use of your child's technology, such as Moment, which automatically tracks the daily consumption of your iPhone and iPad. Together, you can set daily limits on their device and be notified when they pbad over.
In the end, if you're worried about the time your child spends on his phone, it's always good to cut. Studies have shown that apps like Instagram and Snapchat have a negative impact on children's mental health, exposing them to anxiety, depression and loneliness.
The most important is to use the use of mobile device technology intelligently, keeping an open line of communication and ensuring that your children know the positive and negative aspects of social media.
– Press Association
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