4 Foods To Manage Alzheimer's

Regular exercise can decrease the risk of falling victim to Alzheimer's disease American Journal of American Geriatrics Society. Alzheimer's disease (AD) is a progressive disease that could destroy memory and other important mental functions. It often happens in old age. In fact, it is one of the most common conditions faced by elderly people across the world. People with AD and other forms of dementia have difficulties performing the daily activities.

Previous studies have shown that people with AD / dementia also have the risk of falls compared to people without dementia. About 60 percent of older adults with dementia fall each year.

Researchers said that having neuropsychiatric symptoms may be more likely to have a fall. Exercise can reduce the number of falls in older adults. However, it is not known that neuropsychiatric symptoms may increase the risk of falls, and even less likely to be affected by the risk of dementia and neuropsychiatric symptoms.

A research team decided to explore AD people also had neuropsychiatric symptoms.

For the study, investigated studies of the effects of an exercise program for older adults with AD (the FINALEX trial). A range of people living with different stages of AD / dementia and with neuropsychiatric symptoms, were included in the study.
The researchers learned that the people who did not exercise. There was also a higher risk for those who had lower scores on psychological tests and who did not exercise.

Foods to Manage Alzheimer's Disease

Alzheimer's Disease is a brain degenerative disorder, the cure for which is not known. Patients have received treatment and counseling for managing symptoms. But it is possible that they have shown that they can play their own role in managing the symptoms better.

Here are 4 foods that can prevent onset of Alzheimer's disease.

1. Omega-3 fatty acids: Foods rich in omega-3 fatty acids like flaxseeds, walnuts and fatty fish are known to be good for your brain and its functions. They also help in countering inflammation.

2. Turmeric: Our good old haldi is a wonder spice. According to studies, people who consume turmeric on a regular basis have shown better performance than those who do not. Use it in curries or dissolve some in your glbad of milk and drink daily.

3. Green leafy vegetables: Rich in vitamin K and Folic acid that helps the brain function with ease, green leafy vegetables also helps boost memory and prevent dementia.

4. Berries: Berries are considered to be great brain superfoods. Researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of Alzheimer's or dementia.

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