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The emotions we experience in a stressful situation can damage our brain. So it would not be stress that would cause us problems, but the way we manage it. That's what researchers at Oregon State University say have badyzed cognitive decline in stressed older people. Here's what they discovered.
Stress and emotions In everyday life, we have to deal with stressful situations, such as traffic or the doctor's infinite tail. The emotions we experience in these moments of life have an impact on the health status of our brains: people who experience negative emotions. in fact, they exhibit a faster cognitive decline than those who experience positive emotions. But why
L & # 39; study To reach this conclusion, the experts sought the collaboration of a group of 111 people aged 65 to 95 years followed for two and a half years. Every six months, participants were asked a series of useful questionnaires to define their cognitive abilities: how to examine two strings of numbers and whether the same numbers appeared both times, regardless of their order. In addition, participants were asked to indicate stressful situations lived alone, with family or friends, and to explain their emotions by indicating them on a scale of varying intensity, ranging from "positive" To "negative". In addition, the experts collected data on the material conditions of the volunteers.
Positive thought. At the end of the badysis of the information collected, it appeared that those who generally reacted to stressful situations with more negative emotions had a lower cognitive performance than those who reacted with more positive emotions. In short, the way we deal with the challenges of everyday life affects not only our mood, but also our cognitive functions.
Stress, advantages and disadvantages. And that's not all. Scientists have found that for people between the ages of 70 and 90, stress increases cognitive decline, which is not the case for people aged 60 to 70.
Conclusions. Considering that we can not escape stress, experts say that what matters is our reaction: managing difficulties with positive emotions helps us keep our brain healthy.
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