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The answer to the question Why I do not lose weight often lies in one of these 5 errors, which seem to be good ideas and instead lead to the opposite result
Slimming dietswho has not tried at least one in life? Yet, if you think that to lose your extra pounds, you must recover at all costs, you must change your mind.
Losing weight depends not only on calories and quantities, but also on lifestyle who are adopted.
Often a hinder the loss of books moreover, and to promote accumulation, especially in the critical points, are the mistakes made.
for example too rigid diets based on deprivation and drastic renunciations do not make you lose weightOn the contrary, they have the opposite effect: they are difficult to follow and are therefore doomed to fail in a short time.
As well, they push the body to consume less energy and therefore accumulate extra pounds.
Here then 5 mistakes that do not make you lose weight to avoid.
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Skip the meals
Spending too much time between meals will slow down your metabolism.
When the body does not receive food for a prolonged period it tends to burn less, transforming the energy that should burn into fat.
Eat quickly
Eat meals in a hurry has a double disadvantage: it promotes swelling and raises the stomach, slowing digestion.
In addition, it encourages us to eat more food: the signs of satiety and therefore of stop come to the brain after about twenty minutes of the meal.
If it lasts less, the risk is to eat more.
You sleep little and badly
During sleep, the body produces melatonin, a hormone that regulates the internal clock, involved in turn in the proper functioning of the metabolism.
The lack of rest therefore facilitates the release of ghrelin, theappetite hormone and reduces that of leptin, thesatiety hormone, encouraging the feeling of hunger that drives you to eat more.
You are super stressed
Stress promotes the production of the hormone cortisol, which tends to reduce the effectiveness of basal metabolismthat is to say the expenditure of energy consumed at rest for the vital functions of the body and consequently accumulating superfluous kilos.
You have eliminated carbohydrates
Pasta, bread and other carbohydrate foods are a essential nutrient for the proper functioning of the metabolism, the mechanism that allows you to burn calories and fat.
Eliminating them from daily menus does not make you lose weightbut promotes lean mbad loss.
In fact, the body can no longer find the sugars available to burn fat, the fate of the muscles.
Photo Credits: Unsplash
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