[ad_1]
Three years of Mediterranean diet, particularly rich in fruits, reduce the risk of contracting Alzheimer's disease. That's what researchers at Edith Cowan University (ECU) have been badyzing about the effects of nutrition on cognitive decline. Here's what they discovered.
The Mediterranean diet always wins. The researchers explain that following the Mediterranean diet could delay the onset of Alzheimer's disease even for many years. Specifically, experts explain that the food being part of this diet helps reduce the rate of accumulation of beta amyloid, the peptide that forms amyloid plaques typical of Alzheimer's disease.
Especially fruits. Previous studies have already shown the benefits of the Mediterranean diet, and therefore the consumption of fruits, vegetables, whole grains, fish and olive oil on cognitive decline. However, new research emphasizes that the fruit is the most beneficial food and that it correlates with the reduced accumulation of beta-amyloid. "While, in general, all foods in the Mediterranean diet seem to help reduce the risk of Alzheimer's disease, our study showed that fruit consumption was the greatest benefit," say the scientists.
Why fruits? There is no definitive answer, but it seems that the reason is related to the presence of vitamin C in fruits, especially citrus fruits and strawberries. Previous studies have shown that vitamin C reduces beta-amyloid accumulation in laboratory animals.
It takes 3 years. The other good news is that it is not necessary to follow or follow the Mediterranean diet throughout life. It takes 3 years to reduce beta amyloid accumulation by 60% and therefore the risk of developing Alzheimer's disease.
Source link
