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The secret of to eat without worry at Christmas? Obviously, it's primarily weight loss, thanks to a diet that purifies, deflates the belly and helps to do not get fat during the holidays.
Endless lunches, nougat, panettone, pandori and high-fat dishes are on the agenda during the Christmas holidays, which often turns into a nightmare for those who want to stay in shape. Every year, at the hour, we are in throw all the effort done during the year to lose extra pounds So after weeks of bulimia, we find ourselves weighed down, with some fat roll and the belly swells.
How to avoid this problem without ruining holidays? The secret is not to avoid sitting at the table or refusing all the delicious dishes that will make you go. Instead, get ready for Christmas lunches with a detox diet that will allow you to eat without problems and feelings of guilt.
How does the diet work before Christmas? Concentrate on foods that stimulate circulation, drain excess fluid, eliminate cellulite and reactivate the metabolism. Delete drinks and drinks from your daily menu foods rich in sugars and fats, like alcohol, soft drinks, coffee, sweets, sausages, fries and butter. Also limit red meat and cheeses. Every day, drink at least two liters of water accompanied by herbal teas, smoothies and green tea, perfect for the sprint of metabolism.
At the table, do not miss five portions of seasonal fruits and vegetables, focusing on lettuce, arugula, chicory, broccoli, cabbage, Milan sprouts and all vegetables with very high purifying power. Large space also for whole grains, legumes, probiotics and fermented foods (kombucha, miso, kefir, tempeh and sauerkraut), staple foods to improve intestinal microbiome, increase the immune system and lose the extra pounds.
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