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The Italian Society of Preventive and Social Pediatrics focuses on food, recreation and safety at home and abroad
Children do not see the timeeggs, eggs, rabbits and doves chocolate are about to come to the table with the Easter. And then there is Easter Monday and a few days after April 25, then May 1: a long bridge, practically a holiday.
at help parents better manage this vacation periodthe Italian Society for Preventive and Social Paediatrics has considered advice. The goal is spend a peaceful vacation and relaxing… But why not combine the delicious with the useful? "It's just that there are the exuberant moments of play and distraction – declare Giuseppe Di Mauro, president of SIPPS – but respect the needs of childrenwho, for example, have their own physiological need for sleep and they must not be exposed to harmful sound stimuli: The body of the child needs regularity".
How to manage chocolate?
The answer is balance and mediation. "We will not let them instant chocolate, dove and other sweets available – continues the expert – on the prepared tables we give a importance of fruits, richer and more varied in the spring, which always brings a touch of color and joy and, while respecting the regional traditions, we try not to let the children good amount of fiber, vitamins and mineral salts. Let 's not forget that every year, many children come to the emergency for pies and chills, or, if you prefer, for a clbadic "indigestion". And do not forget that in Italy, there are two million obese children!
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Attention to the surprise in the egg
Choose toys that meet, and therefore are certified by CE markingand pay attention correct use, especially in the smaller one as far as the "surprise" of the chocolate egg. Security also concerns the practice of sports and outdoor activities, which requires the use of appropriate protective equipment.
And homework?
Many little ones will also have to take time for them holiday exercises which, in most cases, will have been ordered by the teachers. "For those who go to school – says Salari – the burden of the tasks lies with: a correct configuration of the days allows you to take care of it gradually also less agreeable commitments, enjoying all the time and avoiding the acquisition of difficult habits and no less tiring to correct.
Children and homework: expert advice
Limit the use of electronic devices
Children they delight you in front of cartoons, computer and video games, not to mention those who still have it now smartphone under the fingers. A study showed that the tablet could damage their intelligence. a a few hours spent every day outdoors, time permitting and meeting peers can be a simple strategy why they do not become slaves of the couch and del virtual world.
All relaxed
the the state of mind of parents influences that of the whole family. Unfortunately, the reports show how the vacation become a pretext for breaking down conflicts and tensions. On the contrary, it is essential that parents avoid talking in front of their children and take holidays as a moment of conviviality and respectful union of all members of the family.
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