Eight out of ten trevigiani suffer from stress

The main sources of stress for the inhabitants of Treviso are economic difficulties (64%) and work (58%). Third, health problems follow (43%)

TREVISO. 83% of Trevigiani say they are too stressed, burdened with pressures, duties and worries that reduce the quality of life and often harm health, work and social relationships.

This is what emerges from the latest research conducted by the Reale Mutua Observatory on Wellbeing.

The main sources of stress for the inhabitants of Treviso are economic difficulties (64%) and work (58%). Third, health problems (43%), child management and education (28%) and partner relationships (28%).

Among the stress-related disorders that most affect the life of trevigiani, mood swings (51%), excessive fatigue, often caused by insomnia (47%), muscle tension (25%) and tachycardia or migraine (23%).

How to handle all this stress? In general, for 57% of trevigiani, the main remedy is regular physical activity, ideal for relieving tension and regaining balance. Among the disciplines considered to be the most effective, 52% would use relaxation activities such as yoga, pilates and meditation, while 50% would choose running and 27% swimming.

But in addition to sport, according to the inhabitants of Treviso, it is possible to fight against the negative effects of stress even while eating, for example by drinking infusions and relaxing teas (43%), but also by practicing mbadage sessions. physiotherapy and mbadage (38%) and badistant spas (36%).

Chapter of work. If the work activity is a source of stress according to nearly two out of three trevigiani, the first cause is economic dissatisfaction (47%), due to insufficient remuneration and, in any case, to the height expectations, followed by lack of professional success. (45%), which increases the feeling of inadequacy and failure, as well as heavy workloads and rhythms (40%).

Other sources of stress include lack of time per se (38%), competitive environment within the company (34%), which leads to an uneasy work environment, and commuting. daily newspapers (23%).

However, the company itself can do its part and put in place social protection measures to address and manage work-related stress. In addition to the wishes of trevigiani, hourly flexibility and smartworking (51%), which allows a better reconciliation of working time and commitments with those of privacy.

28% would like a special relaxation room to be made available to employees and 23% would like to take advantage of a membership at a fitness center.