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It's not the stress itself that destroys the brain's health, but the emotional reactions that accompany it. This is the result of a Oregon State University study of typical life-related discomforts, such as long wait times at the doctor's office or traffic congestion on highways. The badysis has shown that these pathway incidents can help preserve the brain health of the elderly, while it is rather emotional reactions derived to contribute to cognitive decline. In published research on psychosomatic medicine, 111 people were involved between 65 and 95 years of age for a period of 2 years and a half. Those who responded to stressful events with more negative emotions and reported a generally worse mood showed greater fluctuations in their performance, suggesting poorer cognitive health in the most highly negative and responsive individuals. Researchers say older people need to be aware of their emotional responses to stressful events and explore all of these stress reduction strategies to preserve cognitive function.
(ANSA).
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