English diet to lose weight immediately 3 kg

The English diet to lose 3 kg quickly in 5 days is among the most popular diets by the British. It was designed by British nutritionist Haylie Pomroy and is also known as The Burn Diet.

If you have an active metabolism This type of diet can also be followed for 3 days while achieving significant weight loss. If instead you suffer from a slow metabolism, the nutritionist suggests doing the five full days to lose weight, the five for those who suffer from digestive and intestinal problems, the three for those who feel swollen and who suffer from retention of water. The secrets to losing weight with this diet are: a morning smoothie, a detoxifying herbal tea and a soup. The smoothie must be drunk when you wake up and you must prepare 40 grams of sunflower seeds, a quarter of red beet, a tablespoon of coconut oil, 110 ml of water, a few ice cubes, 450 grams of spinach, 225 grams of black cabbage (or cabbage) and a small orange.

Detoxifying herbal tea that you can drink for the afternoon snack, you have to prepare a dandelion tea bag, lemon juice to taste and a pinch of turmeric. If you wish, you can extend it with water. Soup: it is best to do everything and freeze it, it is valid for twenty portions. Here's how to prepare it: boil in a liter and a half of water 900 grams of green beans, 9 ribs of celery, six cloves of garlic, a half onion, 75 grams of parsley, 9 zucchini, 330 grams mushrooms and whole salt. The diet consists of a day to repeat for ten days, with the appropriate free variations and a liter and a half of water apart from meals.

Breakfast: a glbad of super smoothie. Snack: raw cucumber and celery at will. Lunch: a portion of soup; two eggs, or 110 grams of white meat, or 170 gr. fish, or 110 gr. hummus, more greens to choose with a green leaf in the 150 gr portion; one or two teaspoons of extra virgin olive oil or coconut oil for seasoning; a fruit and a special cup of tea. Snack: a detoxifying herbal tea. Dinner: a serving of soup, a cup of green tea or herbal tea, a salad with two eggs or tuna or chicken or shrimp or salmon or cod or salmon with a choice of avocado vegetables or dried fruits.

Before going to bed a portion of crudités selected from fennel, carrots and a special cup of tea. Being a very restrictive diet, we recommend, as always, diets published on our site seek the advice of your doctor or specialist before starting this diet or any other diet. Here are the other diets.