[ad_1]
Physical activity on the outside, even in winter, is excellent for health and for burning more calories.
WITH THE COLD, YOU BURN MORE – Our body burns energy even at rest and even while we sleep, breathe, digest food, circulate blood. When it's cold, the energy required for these core activities requires more energy because the body has to work harder to protect it. keep the body temperature stable. This is also the reason why we have more appetite when the mercury column falls to the outside. Spending time outdoors and perhaps playing outdoor sports allows us to take advantage of this greater propensity for the body to "burn" energy and then to have more calories.
THE COSTUME TEST IS PREPARED IN WINTER – Now, we are all aware that building a body to show in a bikini in summer is a full-time job, to continue diligently throughout the year. Two-month diets (or even a few very fast days) work well there, but the results are short-lived: to have a toned, lean body, you must follow a healthy lifestyle, with adequate nutrition and a fair share. exercise for twelve months of the year. Of course, it is sometimes allowed to match the joys of the table and excesses: the important thing is to quickly get back on track and immediately compensate extravagances. Lose yourself on the couch because, in bad weather, it is bad outside and eating Christmas sweets is a combination that we will not take as soon as we have the desire to remove a few layers of clothes.
VITAMIN D – This is essential for keep bones healthy and prevent osteoporosis. For its synthesis, the action of the sun's rays is fundamental: in winter, when you are away for a shorter time and the sun is seen less often, it is therefore particularly important to spend as much time as possible on the sun. outside and expose you to the sun. light. A recent scientific study, published onEuropean Journal of Preventive Cardiology, he also pointed out that there was a link between the vitamin D and physical strength. By studying a sample of 1,995 people aged 20 to 49, researchers found that, regardless of age, bad, body mbad index or any other disease, those with higher vitamin D levels better exercise capacity. In addition, osteoblasts, that is, cells that "build" bones, work more efficiently under the effect of gravity and movement. Physical activity, especially aerobics, is therefore an excellent way to improve bone, heart and lung health.
OUTSIDE – When it's very cold, and especially when it's raining, indoor training is undoubtedly more comfortable. Moving on the outside, however, is more fun and rewarding. When temperatures are low it's fine follow a few precautions, Iwhatever activity you are dedicated to, whether it's ride, bike, fitness Or other. D & # 39; First the choice of time to train: Early morning, especially on an empty stomach, is always a good option when the goal is to burn calories and lose weight. At lunch time you will enjoy a slightly softer temperature and daylight. The evening is a good time to fight the stress of the day, but the weather can be lighter and the conditions less favorable. The garment is fundamental: do not forget the hat, the gloves (the woolen ones let in the air) and the thermal socks, because most of the body heat is dispersed by the head, hands and feet. We choose bunk clothes to lighten when we have warmed enough: we must wear clothes that are easy to wear, to wear and especially to wear. Technical cloth garments, designed for sport, do not hold sweat and allow you to breathe. Let's not forget bring a bottle of water: hydration is essential in all seasons. Also beware of the surface of the road: with rain or even snow, it can become slippery. We carefully choose the shoes and, if there is a risk of ice, we stay at the gym.
[ad_2]
Source link
