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The advice of Professor Silvio Danese, specialist of the Humanitas Hospital in Milan, and the recipes signed by the scientific promoter of the Umberto Veronesi Foundation, Marco Bianchi, to fight intestinal inflammation at the table.
What foods to take and which foods should be left out so as not to compromise our gut, or better to help it work well? He tried to answer this question the guide "The anti-inflammatory diet for the intestines"Who proposes a food program divided into 7 daily menus and 35 recipes, to fight against inflammation, especially in people with Crohn's disease and ulcerative colitis, inflammatory bowel diseases affecting up to 200,000 people in Italy.
The voice of the author
"Although no studies have shown that one or more foods can cause or aggravate Crohn's disease and ulcerative colitis. E & # 39; there is no doubt that there is a correlation between diet and some common symptoms, such as swelling and abdominal pain. The dietary indications in the book can help people with unpredictable and uncontrollable diseases like these to control their condition."He claimed Silvio Danese, head of the Humanitas Inflammatory Center Chronic Inflammatory Diseases, coordinator of the Immuno center and professor at Humanitas University.
From what comes out of the volume to limit the problems it is necessary to avoid:
– cooked dishessince additives, preservatives, dyes, flavor enhancers promote inflammation; pre-cooked, canned or frozen products.
– Candy and industrial snacks often having a high content of trans fatty acids that causes an increase in bad cholesterol levels in the blood.
– Non-alcoholic sweet and alcoholic beverages, non-alcoholic beverages and fruit juices also often rich in added simple sugars and caffeine. In addition,Excess of alcohol contributes to the inflammation of the body.
– Chewing gum and sweets which may contain sweeteners such as sorbitol, mannitol, xylitol and hydrogenated starch hydrolysates. They are poorly absorbed and fermented in the colon, contributing to gas production, cramps, abdominal swelling and diarrhea.
– Coffee and products containing caffeineIn people with chronic intestinal diseases, caffeine consumption stimulates intestinal motility and, as a result, can lead to an increased frequency of diarrhea.
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Foods that help
So what should we eat to protect our intestines?
– Cereals First of all, even if they are inflammatory, consumed in full version, they are rich in fiber, minerals, iron, phosphorus and B vitamins that keep the blood sugar stable.
– Extra virgin olive oil. Thanks to its concentration of monounsaturated fatty acids, vitamin E and polyphenols, it reduces the formation of pro-inflammatory molecules.
– Dried fruits containing protein, fiber, vitamins, but especially omega-3 essential fatty acids, whose nuts, linseed and chia seeds are particularly rich.
– Blue fish such as mackerel, anchovies, sardines, excellent sources of omega-3 essential fatty acids, compounds that have an anti-inflammatory function and also the ability to stimulate the production of anti-inflammatory mediators (that is, compounds that influence the body's immune response to harmful agents).
– spices like turmeric which is an antioxidant or ginger that has antiulcer properties. However, those who suffer from gastroenteric inflammation should be cautious to avoid disturbances, such as the use of sweet curry.
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