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medicine
November 27, 2018 – 19:27
Always fall asleep and wake up at the same time, a habit badociated with improving many indicators of physical and mental well-being
Sleep well in the right number of hours, of course. From a good quality of sleep, there is no doubt. But all this is not enough: you also need regularity, that is, go to bed and get up at about the same time. The better we sleep, the more we are constant, but we are especially healthy: this has been demonstrated by a recent study published on Scientific reports according to a group of researchers at the Duke Clinical Research Institute in North Carolina, USA, that relatively stable periods of falling asleep and waking are badociated with reduced cardiovascular and metabolic risk
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November 27, 2018 | 7:27 p.m.
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